The TBT Journal is packed full of our latest findings from the world of wellness – from the lowdown on collagen supplements, to the skincare ingredients our medical and aesthetic practitioners rate, to how to improve your sleep. Think of them as an extension of our monthly health and wellbeing events – with useful takeaways, and even some helpful product recommendations, that you can act on, now. So read on…
Early Days: Preparing to Conceive
We sometimes assume that the journey to having a baby starts when those thin blue lines appear on a pregnancy test – but, for many women...
Trends Report 2024: The Future of Wellness
The Future of Wellness Trends Report encapsulates the latest findings from the aesthetics space, insights from the UK’s leading health advocates, and...
Addressing Acne… with Dr Anjali Mahto
Acne is (simply) the medical term that doctors use for spots. Acne is a disorder of the pilosebaceous unit of the skin – which consists of a hair follicle and...
How to Transition into Autumn… with Kay Montano
When I was 16 years old, I was obsessed with everything to do with the arts: I was obsessed with music, by fashion magazines; with movies and books and literature. I loved...
Routes to a Healthier Complexion – From the Inside-Out
Our complexions have an extraordinary effect on how we feel about ourselves - with many of us fretting over concerns such as acne, scarring, pigmentation or early signs of ageing.
How to Summer-Proof Skin… with Dr Barbara Sturm
As summer takes hold, aesthetics expert and anti-inflammatory pioneer, Dr Barbara Sturm, shares her tips and tricks to optimising skin health - from the inside-out…
How to Feel Supercharged… with Dr Federica Amati
Ahead of summer, postdoctoral medical scientist and AfN accredited Nutritionist, Dr Federica Amati, talks immunity, gut-boosting foods and her thoughts on hay fever…
The Beauty Products our Founder Swears by…
From the skincare that really works, to the night-time rituals I can’t go without, these are my go-to products that never fail to leave me looking, and feeling, brand-new. By Francesca Ogiermann-White
Simple Ways to Sleep Better – and for Longer
Seeking a better night’s slumber? Neurologist and sleep expert, Dr Oliver Bernath, shares the shut-eye tips that you need to know…
The Experts’ Tips to Stressing a Little Less
What are the everyday ways that we can learn to stress less – while effectively calming our skin, body and mind?
How to Live Mindfully… with Lady Bamford
Bamford's visionary founder shares her simple tips to living well and supporting our natural world - while also telling us more about her latest wellness initiative, The Club by Bamford...
The Power of Taking a Deep-Cleaning Approach
Looking to brighten both skin and body? The answer lies in blend of cutting-edge ingredients and detoxifying techniques…
