The Power of Rest: From Circadian Rhythms to Sleep Optimisation

September 30 @ 12:00 am

  • Date: Wednesday 23rd October 2024
    Time: 6:00pm – 8:30pm
    Location: 180 Strand, Temple, London WC2R 3DA

Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we pose a simple question: how can we ensure a more restful night’s slumber – and what role do our skincare routines, circadian rhythms and nutrition really play?

We’ll be joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Maria Jencikova; and nutritionist and functional medicine practitioner, Rose Ferguson – who will share the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients, to the role of systems biology, as well as the lifestyle amends that can better support our sleep architecture.

Together, we’ll deepen our understanding of what a good night’s sleep really means – but we’ll also take away the everyday tools that can help us to feel rested, in both body and mind.

Our Panelists

Sarah Chapman
Sarah Chapman
Founder of the eponymous Skinesis clinic in Chelsea, Sarah is one of the most in-demand facialists in the country. Renowned for her signature ‘gymnastics’ massage technique, her treatments fuse state-of-the-art technology with highly innovative cosmeceutical formulas of her own design – enabling her to restore vitality to tired, under-par skin.
Dr Maria Jencikova
Dr Maria Jencikova
Dr Maria Jencikova is a medical doctor with over 25 years of experience beyond Conventional Medicine including Clinical Phytotherapy, Homeopathy and Naturotherapy. She is the scientific director and master trainer at IEMPI and at IDENAT in Paris, as well as Head of Research and Education at Diome, ensuring a brand that is anchored in scientific excellence.
Rose Ferguson
Rose Ferguson
Model of the ’90s turned nutritionist, Rose is a certified functional medicine practitioner and naturopath who strives to make healthy living achievable. Alongside writing for VOGUE and consulting for brands such as Dior, Rose is the founder of R Health Club – an online platform where people can feel supported through challenges, plans, community and support.

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