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Self-Care: Surviving In Self-Isolation (Webinar)
April 22, 2020 @ 6:00 pm - 7:00 pm
With Iife in lockdown becoming the norm, how can we ensure the ongoing health of our minds and bodies? We addressed this increasingly topical question in our first-ever The Beauty Triangle webinar, which aimed to support those struggling in self-isolation. Joining us was aesthetic doctor Miss Sherina Balaratnam, who explained how to maintain healthy skin from home; Pilates instructor Paola Di Lanzo, who shared her tips on how to strengthen our bodies outside of the gym; and hypnotherapist Fiona Lamb, who showed us unlock mindful, meditative ways to manage anxiety. Together, we not only learned how to survive in these uncertain times – but also how to thrive.
Our Panel
Sherina is a former surgeon and aesthetic doctor, as well as the founder of S-Thetics clinic in Beaconsfield. Her work blends skin optimisation with advanced injecting techniques and holistic practices such as Manual Lymphatic Drainage. She is a Key Opinion Leader for Allergan and believes in delivering a 360-degree approach to anti-ageing.
Founder of Paola’s Body Barre, Paola Di Lanzo is one of London’s leading Pilates instructors. Paola is renowned for her dynamic, barre-based workouts which tone and strengthen the body, and has a special interest in pre- and post-natal Pilates. She believes that fitness ought to be fun, and works from KXU and KX, in addition to PBB studios in Fulham and Wimbledon.
Fiona Lamb is an advanced clinical hypnotherapist, based between Harley Street and Chelsea. Her mindfulness-based techniques help clients to facilitate fundamental shifts on a subconscious level, enabling them to address issues such as anxiety, insomnia and addiction. Fiona is also the creator of Mind Detox app, a series of guided meditations designed to instil positivity.