New Resilience: How to Strengthen Skin, Body and Nervous System

April 24, 2025 @ 12:00 am

  • Date: Tuesday 13th May 2025
    Time: 10:00am – 11:30am
    Location:     Soho House, White City

Stress can manifest in various ways. It impacts our physical appearance, lowers our mental resilience, and even disrupts our nervous system. So, how can we enhance a more bulletproof body and mind?

The Beauty Triangle was joined for this insightful discussion by a panel of leading wellness experts – including Oculoplastic Surgeon and Aesthetic Doctor, Miss Elizabeth Hawkes; Consultant Physiotherapist, Florence Hope Penny; and Breathwork and Performance Coach, Jamie Clements – who discussed the tools and techniques that can lessen stress, inside and out.

From hi-tech treatments that will ensure a more rested complexion; to physical, posture-improving therapies and somatic practices, we took away simple yet effective ways to greater resilience – enabling us to face the future with clarity and calmness.

Our Panelists

Miss Elizabeth Hawkes
Miss Elizabeth Hawkes
Elizabeth is a leading Consultant Ophthalmic and Oculoplastic Surgeon, specialising in complex aesthetic eyelid surgery, with a particular interest in upper and lower blepharoplasty, as well as advanced facial aesthetics for non-surgical face and eye rejuvenation. Elizabeth has a particular interest in safety in the aesthetics industry and serves as the oculoplastic surgeon on the clinical advisory board for the Aesthetics Journal and the specialist advisory board for the Complications in Medical Aesthetics Collaborative.
Florence Penny
Florence Penny
Florence is a Consultant Musculoskeletal Physiotherapist and the founder of Flow Physio London, with over 12 years experience spanning the NHS and private healthcare. Known for her clinically rigorous movement focused and hands on approach, Florence specialises in the treatment of complex musculoskeletal injuries and performance optimisation. Florence treats high performing professionals; from senior leaders and entrepreneurs to individuals in the film industry, providing results driven, precision led care, tailored to the demands of modern life.
Jamie Clements
Jamie Clements
Jamie is a breathwork facilitator, the founder of The Breath Space and host of the Human Nature Podcast. His practice explores the intersection of breath, consciousness, and human potential, drawing on Zen philosophy, non-dual approaches, modern neuroscience and psychology to guide his clientele towards deeper awareness and transformation. Jamie believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.

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