Stress Management: How to Calm Body and Mind

April 12 @ 4:05 pm

  • Date: Thursday 1st May 2025
    Time: 10:00am – 12:00pm
    Location:     Delano Dubai, Bluewaters Island, Dubai, United Arab Emirates

Whether it takes hold internally, or manifests externally, stress affects us all: leading to irritable skin and reduced vitality; disrupted sleep, a compromised gut, and even poor mental health. So, how can we enhance our resilience to stress – and what are the tools that can help to regulate our skin, body and mind?

We’ll be joined by a pioneering panel of wellness experts – including Biolite founder, biohacker and hypnotherapist, Mona Mirza; international yoga instructor and Delano’s resident practitioner, Adrienne Everett; and nutritional therapist, Lana Almulla – who will explore the latest learnings into stress management: from the ancient power of alternative therapies and movement-focused practices; to the role of targeted skincare, regenerative treatments and the gut-brain axis.

Together, we’ll discover proven routes to reduce stress and instil calm – but we’ll also take away the simple solutions that can help us to stress less, every day.

Our Panelists

Mona Mirza
Mona Mirza
With over 30 years of experience as a cosmetologist, laser expert and hypnotherapist, Mona established Biolite in Dubai in 2007: spearheading a new movement towards integrated healthcare. Her offering spans functional medicine, DNA testing, osteopathy and nutrition – alongside next-generation biohacking devices such as the Emerald laser.
Adrienne Everett
Adrienne Everett
Adrienne, a certified yoga instructor from Atlanta, left a decade-long career in finance to teach full-time. She helps students build strength and connect with their true selves. Her passion for purpose and fulfilment and her energetic style and experience inspires personal growth as she teaches worldwide, guiding others to unlock their best selves.
Lana Almulla
Lana Almulla
Lana is a nutritional therapist and functional medicine practitioner, who aims to empower her clients to take control of their health using science and ancient wisdom. With a firm belief that food is medicine, Lana works with her female clientele to help them nourish their body with the right nutrients – effectively combatting stress and transforming their wellbeing.

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