Stress Management: How to Calm Skin, Body and Mind
Stress affects us in multiple ways: from premature ageing to reduced longevity and even poor mental health. So, what are the simple ways that we can stress less – and effectively calm our skin, body and mind?
We were joined by a pioneering panel of wellness experts (including celebrity facialist, Sarah Chapman; aesthetic doctor, Miss Sherina Balaratnam; and hypnotherapist, Anna Lancaster) who shared the latest findings into stress management: from the power of aromatherapy and corrective skincare, to the treatments and therapies that can rehabilitate body and mind.
Together, we discovered proven routes to ease tension, both physical and emotional – but we also took away the everyday tools that will help us to feel calm and collected, in every area of our lives.
Our Panelists
Sarah Chapman
Her Skinesis Clinic in Chelsea, London brings together award-winning facials featuring Sarah’s renowned ‘gymnastics’ massage, with doctor-led dermatological treatments and advanced aesthetic services, for a 360° approach to skin health that delivers a radiant, rejuvenated complexion with the famous Skinesis Glow.
Miss Sherina Balaratnam
Practising from her multi-award winning clinic, S-Thetics, in Buckinghamshire, Miss Balaratnam adopts a strategic approach to facial and body rejuvenation using the latest, cutting edge products and technologies. By integrating the patient consultation and assessment process together with detailed treatment planning and medical imaging, her patients benefit from a comprehensive and results-driven approach with a focus on aesthetic wellbeing.
Anna Lancaster