Stress Management: How to Calm Skin, Body and Mind

Date: Wednesday 26th April 2023
Time: 6:00PM – 8.00PM
Location: The Other House, Harrington Gardens
Stress Management: How to Calm Skin, Body and Mind

Stress affects us in multiple ways: from premature ageing to reduced longevity and even poor mental health. So, what are the simple ways that we can stress less – and effectively calm our skin, body and mind?

We were joined by a pioneering panel of wellness experts (including celebrity facialist, Sarah Chapman; aesthetic doctor, Miss Sherina Balaratnam; and hypnotherapist, Anna Lancaster) who shared the latest findings into stress management: from the power of aromatherapy and corrective skincare, to the treatments and therapies that can rehabilitate body and mind.

Together, we discovered proven routes to ease tension, both physical and emotional – but we also took away the everyday tools that will help us to feel calm and collected, in every area of our lives.

Our Panelists

Sarah Chapman

Sarah Chapman
Super-facialist, founder and product formulator of the Skinesis range, Sarah Chapman is widely regarded as a premier skincare authority and one of the industry’s most sought-after experts. Known as much for her extensive knowledge of cosmetic science as for her passion for luxury beauty, Sarah has distilled over 20 years of hands-on experience into her innovative, results-driven skincare line.
Her Skinesis Clinic in Chelsea, London brings together award-winning facials featuring Sarah’s renowned ‘gymnastics’ massage, with doctor-led dermatological treatments and advanced aesthetic services, for a 360° approach to skin health that delivers a radiant, rejuvenated complexion with the famous Skinesis Glow.

Miss Sherina Balaratnam

Miss Sherina Balaratnam
Miss Balaratnam is a qualified doctor of over 22 years and a qualified surgeon since 2003, with a 7-year background in reconstructive plastic surgery. She has a deep understanding of anatomy, skin and scar management to improve both functional and aesthetic outcomes. She has integrated these concepts to her current specialism of aesthetic medicine, in which she has specialised in for the last 11 years.
Practising from her multi-award winning clinic, S-Thetics, in Buckinghamshire, Miss Balaratnam adopts a strategic approach to facial and body rejuvenation using the latest, cutting edge products and technologies. By integrating the patient consultation and assessment process together with detailed treatment planning and medical imaging, her patients benefit from a comprehensive and results-driven approach with a focus on aesthetic wellbeing.

Anna Lancaster

Anna Lancaster
With nearly two decades of experience, Anna is a Rapid Transformational Therapy Practitioner, Clinical Hypnotherapist and expert in reprogramming the mind. She successfully treats a wide range of issues across a diverse clientele, from artists to CEOs and has an interest in removing limiting beliefs and success blocks – enabling her to propel her clients to the next level.
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