Skin and Soul: How to Balance Complexion, Gut and Mind
Our complexions are a direct reflection of our inner world, profoundly influencing how we move through life. When our skin is balanced, we project greater confidence; when it’s distressed, it can dim our inner light. So, how can we cultivate a deeper sense of harmony: one that supports a clear, balanced complexion and nurtures self-assurance?
This empowering panel discussion brought together three wellness experts – including oculoplastic surgeon and aesthetic doctor, Miss Rachna Murthy; registered naturopathic nutritionist, Jessica Shand; and facialist, breathwork and reiki practitioner, Katie Light – to reveal the safe and sustainable routes to support a calm complexion, more mindful eating patterns, and a profound sense of self.
From the power of topical ingredients and the role of the microbiome, to nutrition, supplementation and energy-balancing practices – we discovered how to look and feel truly confident from the inside- out.
Our Panelists
Miss Rachna Murthy
Miss Murthy is an experienced surgical trainer and as a leading periocular skin cancer clinician. She has helped pioneer innovative surgical approaches, resulting in reduced patient attendance and cancer recurrence with improved cosmetic outcomes.
Alongside surgical residencies in London and Cambridge, Miss Murthy co-founded and practises at Face Restoration, where she provides both surgical and non-surgical facial aesthetic solutions, as well as medical services for the eyes, orbits and lids, and the periocular area. Additionally, Miss Murthy teaches surgical and non-surgical aesthetics and filler safety to other doctors in Cambridge.
Jessica Shand
Katie Light
