Shifting with the Seasons: How to Support Skin, Energy and Digestion

Date: Thursday 4th September 2025

Time: 9:00AM – 11.00AM

Location: 180 Strand, Temple, London WC2R 3DA

Shifting with the Seasons: How to Support Skin, Energy and Digestion

As the summer draws to a close, our wellbeing needs start to evolve. Perhaps our skin looks less radiant; our energy starts to wane; or our digestion just isn’t working like it used to. So how can we optimise our complexions, support better gut health and elevate our mood as the lighter evenings begin to fade?

To answer this, The Beauty Triangle hosted a panel of pioneering wellness experts – including dual-qualified consultant dermatologist and founder of Joonbyrd, Dr Alexis Granite; nutritional therapist and Director of Nutrition at Ancient + Brave, Jo Woodhurst; and acupuncturist and founder of The Bradden Method, Sarah Bradden. Together, we revealed the science backed routes to feeling brighter, both inside and out: from topical ingredients and in-clinic treatments, to the mood-boosting nutraceuticals, seasonal food swaps and holistic practices that make you feel ready to face the season ahead.

The aim? To supercharge our health, both internally and externally: enabling us to power through to Autumn, feeling healthier and happier.

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Our Panelists

Dr Alexis Granite

Alexis is a dual-qualified consultant dermatologist known for her evidence-based approach to skin health, longevity and regenerative beauty. Alexis’s work explores how skincare, lifestyle and advanced treatments can support healthy ageing. Alexis has blended her clinical expertise and deep understanding of the science behind ingredients and technologies to create a mood-boosting body-care line, Joonbyrd.

Jo Woodhurst

Jo is a naturopathic nutritional therapist and Director of Nutrition & Education at Ancient + Brave. With a background in early years education, she blends science, storytelling and holistic wisdom to make wellbeing feel accessible, empowering and rooted in integrity. Jo advocates a holistic approach to wellbeing: considering stress, sleep and meditation alongside nutrition.

Sarah Bradden

Sarah is a cosmetic acupuncturist and the founder of The Bradden Method - a bespoke treatment drawing from Traditional Chinese Medicine, vibrational therapies and intuitive energetics. Combining acupuncture, reiki, reflexology, LED light therapy and more; Sarah's method offers a deeply restorative experience that supports the nervous system and invites a powerful return to self.