Shifting with the Seasons: How to Support Skin, Energy and Digestion

Date: Thursday 4th September 2025

Time: 9:00AM – 11.00AM

Location: 180 Strand, Temple, London WC2R 3DA

Shifting with the Seasons: How to Support Skin, Energy and Digestion

As the summer draws to a close, our wellbeing needs start to evolve. Perhaps our skin looks less radiant; our energy starts to wane; or our digestion just isn’t working like it used to. So how can we optimise our complexions, support better gut health and elevate our mood as the lighter evenings begin to fade?

To answer this, The Beauty Triangle hosted a panel of pioneering wellness experts – including dual-qualified consultant dermatologist and founder of Joonbyrd, Dr Alexis Granite; nutritional therapist and Director of Nutrition at Ancient + Brave, Jo Woodhurst; and acupuncturist and founder of The Bradden Method, Sarah Bradden. Together, we revealed the science backed routes to feeling brighter, both inside and out: from topical ingredients and in-clinic treatments, to the mood-boosting nutraceuticals, seasonal food swaps and holistic practices that make you feel ready to face the season ahead.

The aim? To supercharge our health, both internally and externally: enabling us to power through to Autumn, feeling healthier and happier.

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Our Panelists

Dr Alexis Granite

Dr Alexis Granite is a consultant on the Specialist Registrar in Dermatology in the UK and is board certified in dermatology in the US. World renowned in the industry for her dedicated, precise and expert approach to patients, Dr Granite prides herself on optimising all aspects of skin health in order to tailor diagnosis, guidance and treatment specifically to individual needs.Dr Alexis is widely recognised for achieving targeted yet subtle aesthetic results which have a profound impact on her patients’ lives. She is also the founder of Joonbyrd, an award-winning skincare and wellness brand with a range of body care products developed with science and designed for JOY. She currently serves as a consultant dermatologist for CeraVe UK and has been elected to the Advisory Board of The British Beauty Council.Dr Alexis is a member of the British Association of Dermatologists (BAD), the British Cosmetic Dermatology Group (BCDG) and the American Academy of Dermatology (AAD). She is quoted extensively in the press, has published articles in several peer-reviewed journals and authored book chapters on dermatology related topics.

Jo Woodhurst

Jo is a naturopathic nutritional therapist and Director of Nutrition & Education at Ancient + Brave. With a background in early years education, she blends science, storytelling and holistic wisdom to make wellbeing feel accessible, empowering and rooted in integrity. Jo advocates a holistic approach to wellbeing: considering stress, sleep and meditation alongside nutrition.

Sarah Bradden

Sarah is a cosmetic acupuncturist and the founder of The Bradden Method - a bespoke treatment drawing from Traditional Chinese Medicine, vibrational therapies and intuitive energetics. Combining acupuncture, reiki, reflexology, LED light therapy and more; Sarah's method offers a deeply restorative experience that supports the nervous system and invites a powerful return to self.