Sharpen Up: How to Hone a Resilient Brain and Body

Mental sharpness, physical resilience and long-term vitality are the markers of modern wellbeing - and as longevity science advances, a more nuanced conversation is taking shape around how we optimise how we look, function and recover. So, which treatments and technologies are truly transforming the future of ageing? And how can we support cognitive and physical performance in the years to come?

To unpack the latest thinking in modern longevity, we’ll be joined by three leading voices - including plastic surgeon and regenerative medicine expert, Mr Tunc Tiryaki; dual-qualified consultant dermatologist, Dr Alexis Granite; and performance coach and longevity advocate, Harry Jameson.

From exosomes, facelifting and hyperbaric oxygen therapy through to science-backed skincare, functional movement and nutritional strategies, we’ll explore the evidence-based approaches that are shaping the future of healthspan. The goal? To sharpen our minds, strengthen our bodies and feel empowered to age - with vitality, clarity and resilience.