Self-Care: Surviving In Self-Isolation (Webinar)
With Iife in lockdown becoming the norm, how can we ensure the ongoing health of our minds and bodies? We addressed this increasingly topical question in our first-ever The Beauty Triangle webinar, which aimed to support those struggling in self-isolation. Joining us was aesthetic doctor Miss Sherina Balaratnam, who explained how to maintain healthy skin from home; Pilates instructor Paola Di Lanzo, who shared her tips on how to strengthen our bodies outside of the gym; and hypnotherapist Fiona Lamb, who showed us unlock mindful, meditative ways to manage anxiety. Together, we not only learned how to survive in these uncertain times – but also how to thrive.
Our Panelists
Miss Sherina Balaratnam
Miss Balaratnam is a qualified doctor of over 22 years and a qualified surgeon since 2003, with a 7-year background in reconstructive plastic surgery. She has a deep understanding of anatomy, skin and scar management to improve both functional and aesthetic outcomes. She has integrated these concepts to her current specialism of aesthetic medicine, in which she has specialised in for the last 11 years.
Practising from her multi-award winning clinic, S-Thetics, in Buckinghamshire, Miss Balaratnam adopts a strategic approach to facial and body rejuvenation using the latest, cutting edge products and technologies. By integrating the patient consultation and assessment process together with detailed treatment planning and medical imaging, her patients benefit from a comprehensive and results-driven approach with a focus on aesthetic wellbeing.
Practising from her multi-award winning clinic, S-Thetics, in Buckinghamshire, Miss Balaratnam adopts a strategic approach to facial and body rejuvenation using the latest, cutting edge products and technologies. By integrating the patient consultation and assessment process together with detailed treatment planning and medical imaging, her patients benefit from a comprehensive and results-driven approach with a focus on aesthetic wellbeing.
Paola Di Lanzo
Founder of Paola’s Body Barre, Paola Di Lanzo is one of London’s leading Pilates instructors. Paola is renowned for her dynamic, barre-based workouts which tone and strengthen the body, and has a special interest in pre- and post-natal Pilates. She believes that fitness ought to be fun, and works from KXU and KX, in addition to PBB studios in Fulham and Wimbledon.
Fiona Lamb
Fiona Lamb is an advanced clinical hypnotherapist, based between Harley Street and Chelsea. Her mindfulness-based techniques help clients to facilitate fundamental shifts on a subconscious level, enabling them to address issues such as anxiety, insomnia and addiction. Fiona is also the creator of Mind Detox app, a series of guided meditations designed to instil positivity.