Seasonal Planning: How to Supercharge Skin, Body and Gut
As the holiday season approaches and life picks up pace, our wellbeing can often take a backseat. So how do we stay in control of our complexions, optimise our physiques and keep gut health in check as time becomes ever more elusive?
To answer this, we were joined by a panel of pioneering wellness experts, who revealed the simplest, most straightforward routes to looking, but also feeling, better: from the skin hacks and in-clinic treatments that truly make a difference, to the nutritional swaps that will make you feel like a brand-new person.
Together, we learned how to supercharge our health, both internally and externally: enabling us to power through until Christmas (and feel invincible come January).
Our Panelists
Dr Amy Bibby
Dr Amy Bibby, resident aesthetic doctor at Teresa Tarmey Clinic in Notting Hill, trained as a graduate doctor at Liverpool University before working as a doctor in central London. She offers a carefully curated edit of treatments, designed to enhance her clients’ individual beauty, and strives to create subtle, near-imperceptible changes, ensuring an end result that is refreshed, not “done”.
Rosemary Ferguson
With a background in complementary medicine, Rosemary has always been interested in what food can do for you. A qualified naturopath and nutritionist, Rosemary runs a clinic on Harley Street while contributing to publications including Vogue and Beauty Papers. Her philosophy aims to make a healthy lifestyle achievable, while enabling her clients to live their lives to the fullest.
Teresa Tarmey
Global skincare and laser expert, Teresa is a facialist to the stars – including Kate Moss, Julianne Moore and Nicole Kidman – as well as ambassador for Dior. Treatments at her Notting Hill and Cotswolds clinics are results-orientated, delivering nourished, glowing, rejuvenated skin; while her range of products leverage her deep understanding of the skin at all ages and stages of life.