New Resilience: How to Strengthen Skin, Body and Nervous System

Date: Tuesday 13th May 2025

Time: 10:00AM – 11.30AM

Location: Soho House, White City

New Resilience: How to Strengthen Skin, Body and Nervous System

Stress can manifest in various ways. It impacts our physical appearance, lowers our mental resilience, and even disrupts our nervous system. So, how can we enhance a more bulletproof body and mind?

The Beauty Triangle was joined for this insightful discussion by a panel of leading wellness experts – including Oculoplastic Surgeon and Aesthetic Doctor, Miss Elizabeth Hawkes; Consultant Physiotherapist, Florence Hope Penny; and Breathwork and Performance Coach, Jamie Clements – who discussed the tools and techniques that can lessen stress, inside and out.

From hi-tech treatments that will ensure a more rested complexion; to physical, posture-improving therapies and somatic practices, we took away simple yet effective ways to greater resilience – enabling us to face the future with clarity and calmness.

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Our Panelists

Miss Elizabeth Hawkes

Miss Elizabeth Hawkes is a leading Consultant Ophthalmic and Oculoplastic Surgeon, specialising in complex aesthetic eyelid surgery, with a particular interest in upper and lower blepharoplasty. She is head of oculoplastic surgery at the Cadogan Clinic in Chelsea, known for her delicate surgery and meticulous attention to detail. One of a small group of oculoplastic surgeons who also perform intraocular surgery, she has a particular interest in safety, serving on the clinical advisory board for the Aesthetics Journal.

Florence Penny

Florence is a Consultant Musculoskeletal Physiotherapist and the founder of Flow Physio London, with over 12 years experience spanning the NHS and private healthcare. Known for her clinically rigorous movement focused and hands on approach, Florence specialises in the treatment of complex musculoskeletal injuries and performance optimisation. Florence treats high performing professionals; from senior leaders and entrepreneurs to individuals in the film industry, providing results driven, precision led care, tailored to the demands of modern life.

Jamie Clements

Jamie is a breathwork facilitator, the founder of The Breath Space and host of the Human Nature Podcast. His practice explores the intersection of breath, consciousness, and human potential, drawing on Zen philosophy, non-dual approaches, modern neuroscience and psychology to guide his clientele towards deeper awareness and transformation. Jamie believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.