New Balance: How to Lower Stress and Build Self-Confidence
As life picks up pace and “normality” resumes, stress and self-confidence can start to manifest. So how do we restore lost self-esteem and bring our skin, bodies and minds back into balance?
This inspiring panel discussion brought together an expert panel: including dermatologist, Dr Anjali Mahto; aesthetic practitioner, Natali Kelly; and Bodhimaya founder, Cornelius O’Shaughnessy – to discuss how to overcome skin-anxiety, build body-confidence and beat burnout.
Together, we discovered the simple, everyday steps that will empower us to take back control of our skin bodies and minds – enabling us to look, and feel, like ourselves once more.
Our Panelists
Dr Anjali Mahto
Dr Anjali Mahto is a UK trained medical and cosmetic consultant dermatologist and author of the best-selling book, The Skincare Bible, published by Penguin Life. She is a Fellow of the Royal College of Physicians, faculty member of the British Dermatology Cosmetic Group, and spokesperson for the British Skin Foundation.
Dr Mahto’s work bridges the gap between traditional medical dermatology, beauty, skincare and aesthetics. She employs a bespoke and tailored approach for her patients and is renowned for her quality of service, empathetic manner, and unrivalled standard of patient care.
Dr Mahto’s work bridges the gap between traditional medical dermatology, beauty, skincare and aesthetics. She employs a bespoke and tailored approach for her patients and is renowned for her quality of service, empathetic manner, and unrivalled standard of patient care.
Natali Kelly
Natali is a registered nurse and body expert, with a skill for fusing hi-tech treatments with profound healing. Her Walton Street clinic is an escapist retreat where some cutting-edge devices can be found: including Lumenis NuEra Tight, which she uses to restore skin firmness and self-confidence.
Cornelius O'Shaughnessy
An experienced meditation, stress management and Eastern philosophy expert, Cornelius is a founder of Bodhimaya retreats. With nearly 20 years of experience in Eastern Philosophy and meditation, his techniques offer a logical and highly effective approach to the mind – enabling his clients to find clarity, manage stress, and develop a more relaxed approach to life.