Menopause Management: How to Balance Mind, Body and Hormones
The menopause gives rise to inevitable, yet unspoken changes – both physical and emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging – with the intention of enhancing our minds, bodies and hormones for the better.
We were joined by an expert roster of female-focused specialists – including GP and hormone specialist, Dr Sohère Roked; aesthetic doctor, Dr Galyna Selezneva; and herbalist, naturopath and Cloud Twelve CEO, Jenya Di Pierro – who explored the latest treatments and therapies designed to help us regain control during this time of flux.
From HRT to female rejuvenation and herbal remedies, we discovered proven ways to improve our readiness for change, rediscover lost balance, and feel empowered once more.
Our Panelists
Dr Sohère Roked
Dr Sohère Roked (pronounced Sa-hair Row-ked) is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower patients to take control of their healthcare, using a range of tools to achieve this. She has a broad range of knowledge about both conventional and holistic medicine, and uses this to combine the two in her recommendations for better health.
Born in England and brought up in Wales, she studied medicine at Southampton University and graduated in 2003. She has worked across hospitals in England and Wales, in the specialities of A&E, general medicine and surgery, women’s health, otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP.
Born in England and brought up in Wales, she studied medicine at Southampton University and graduated in 2003. She has worked across hospitals in England and Wales, in the specialities of A&E, general medicine and surgery, women’s health, otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP.
Dr Galyna Selezneva
Dr Galyna Selezneva is one of London’s leading aesthetic doctors. She was the first practitioner in the UK to attend CoolSculpting University in San Francisco and is renowned for her expertise in non-surgical body sculpting and skin-tightening treatments at the Dr Rita Rakus Clinic. Dr Selezneva reshapes clients’ bodies with an impressive array of tools including BTL Exilis and Unison (to target cellulite), ULTRAcel (to tighten skin) and CoolSculpting (for ultimate contouring) Lipocel, Vanquish and CRISTAL Pro® by Deleo. She is a Key Opinion Leader for Cristal Pro, Thermage FLX and Sofwave among others.
Jenya Di Pierro
Jenya Di Pierro is the Founder of Cloud Twelve Wellness and Lifestyle Club in Notting Hill, and a professional naturopath and herbalist with a qualification in herbal medicine from the College of Naturopathic Medicine. Her practice supports a wide range of health conditions, though she specialises in hormonal and gut health, fertility and autoimmune wellness.