Inner Strength: How to Fortify Skin, Body and Nervous System

Date: Friday 10th October 2025

Time: 10:00AM – 11.30AM

Location: The Sloane Club, 52 Lower Sloane Street, SW1W 8BP

Inner Strength: How to Fortify Skin, Body and Nervous System

What does “strength” mean to you? Is it about having skin that bounces back, that feels energised, and doesn’t react to life’s ups and downs? Maybe it’s about building a body that stands the test of time; and that feels resilient – inside and out? Or does it necessitate us looking inwards: in cultivating greater mental health, a more robust nervous system, and a sharper mind?

In support of World Mental Health Day, The Beauty Triangle was joined, in conversation, by a panel of sought-after wellness experts – including celebrity facialist, Sarah Chapman; aesthetic doctor and regenerative specialist, Dr Marwa Ali; and somatic movement coach, Nahid De Belgeonne. Together, we be explored how to fortify skin, body and mind: through clinical-grade skincare and the power of human touch – plus, the pioneering therapies that can support cognitive function, reduce anxiety and even boost our mood.

The aim? To discover the simple, science-backed solutions that can better support our skin barrier, our brains and our movement patterns – but also to tap into what makes us unique as individuals: and work with that, not against it. In doing so, we’re one step closer to feeling like our most resilient, and capable, selves.

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Our Panelists

Sarah Chapman

Super-facialist, founder and product formulator of the Skinesis range, Sarah Chapman is widely regarded as a premier skincare authority and one of the industry’s most sought-after experts. Known as much for her extensive knowledge of cosmetic science as for her passion for luxury beauty, Sarah has distilled over 20 years of hands-on experience into her innovative, results-driven skincare line.
Her Skinesis Clinic in Chelsea, London brings together award-winning facials featuring Sarah’s renowned ‘gymnastics’ massage, with doctor-led dermatological treatments and advanced aesthetic services, for a 360° approach to skin health that delivers a radiant, rejuvenated complexion with the famous Skinesis Glow.

Dr Marwa Ali

Marwa is an aesthetic doctor with a diploma in cosmetic dermatology, who specialises in advanced non-surgical procedures, including medical-grade facials, injectables, laser and body contouring. She is also a passionate advocate for the concept of “mind wellness”, and uses TMS technology in clinic to help her patients restore balance and mood. Marwa sees patients at Harrods Wellness Clinic, where she is renowned for her warmth, her artistic eye – and her natural-looking results.

Nahid De Belgeonne

Nahid is a somatic movement coach trained in Feldenkrais, as well as breathwork, yoga, mindfulness and conditioning. She is also the creator of The Human Method, which blends somatic movement and restorative practices with breathing techniques and meditation – to soothe the nervous system and reboot the brain-to-body communication. Nahid works with clients experiencing burnout, chronic stress, fatigue, insomnia and infertility: helping them to be less reactive, more content, and free from habitual tension.