Hormonal Harmony: How to Keep Body, Mind and Spirit in Balance

Date: Friday 13th February 2026

Time: 9:00AM – 11.00AM

Location: The Sloane Club, London, SW1W 8BP

Hormonal Harmony: How to Keep Body, Mind and Spirit in Balance

Our hormones govern everything: from cognitive function and how we sleep, to how we hold onto weight and even the quality of our skin. So how can we get to grips with our bodily chemicals as life marches on – and ultimately harness them for the better?

This powerful, female-focused conversation united an expert panel – including hormone expert and aesthetic doctor, Dr Paris Achayra; naturopath and nutritionist, Rhian Stephenson; and Traditional Chinese Medicine practitioner, Ada Ooi – to shine a light on hi-tech, yet holistic ways to optimise skin, body and mind as our hormones start to flux.

From navigating peri-menopause and keeping hormonal skin in check, to dealing with brain fog and shifts in self-identity, we discovered science-backed solutions to feeling like our best selves: no matter which chapter of womanhood we’re weathering.

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Our Panelists

Dr Paris Acharya

Founder of Clinic Dr Paris and a leading figure in London’s aesthetic and wellness landscape, Dr. Paris Acharya renowned for her expertise in skin health, restorative injectables and hormone replacement therapy alongside her exceptional ability to produce natural, elegant results. Her artistic vision and meticulous approach to patient care make her a pillar of the clinic’s mission to offer a holistic service that blends aesthetic beauty with wellness.

Rhian Stephenson

Nutritionist and naturopathic coach, Rhian is the founder of ARTAH: an online community offering nutritional guidance for modern-living. She is a big believer in the power of supplementation and hosts regular retreats: enabling her clients to take charge of their weight, manage their cravings and discover healthier goals.

Ada Ooi

Ada is a celebrity facialist and TCM acupuncturist, renowned for her holistic, inside-out approach to achieve beauty from within. The creator of 001 London skincare and tools, Ada incorporates acupuncture to align bodily systems and powerful massage into her sculpting facials: eliminating physical tensin while de-stressing the skin.