Confidence, Embodied: How to Strengthen, Streamline, and Support Self-Esteem

Date: Tuesday 24th June 2025

Time: 6:00PM – 8.00PM

Location: The Lanesborough Club and Spa, The Lanesborough Hotel, Hyde Park Corner, London SW1X 7TA

Confidence, Embodied: How to Strengthen, Streamline, and Support Self-Esteem

As summer takes hold, our relationship with our physical form can come into sharper focus. For some, the desire is to refine contours; for others, it’s about eliminating toxins and feeling lighter; while many of us are simply looking to feel more content in our own skin. So, what are the most effective routes to truly finessing our bodies, aesthetically but also systemically?

We were joined by a panel of physique-focused experts – including aesthetic doctor and registered psychiatrist, Dr Galyna Selezneva; lymphatic drainage expert, Flávia Morellato; and wellness consultant and founder of Barre Series, Catie Miller – who shared cutting-edge insights to greater body confidence: from regenerative protocols and detoxifying tips, to the transformative discipline of movement and postural alignment.

Together, we explored how to cultivate a harmonious mind-body connection, and discover the value in taking ownership of our physical well-being – but we also learned how to appreciate, and celebrate, our physiques for the incredible vessels that they are.

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Our Panelists

Dr Galyna Selezneva

Dr Galyna Selezneva is one of London’s leading aesthetic doctors. She was the first practitioner in the UK to attend CoolSculpting University in San Francisco and is renowned for her expertise in non-surgical body sculpting and skin-tightening treatments at the Dr Rita Rakus Clinic. Dr Selezneva reshapes clients’ bodies with an impressive array of tools including BTL Exilis and Unison (to target cellulite), ULTRAcel (to tighten skin) and CoolSculpting (for ultimate contouring) Lipocel, Vanquish and CRISTAL Pro® by Deleo. She is a Key Opinion Leader for Cristal Pro, Thermage FLX and Sofwave among others.

Flavia Morellato

Flavia, a UK-registered physiotherapist, is a leading Manual Lymphatic Drainage (MLD) therapist. With over a decade of expertise, Flavia helps clients feel confident through her Flavia Morellato Method – a pleasant, pregnancy-safe massage technique designed to detox the body, reduce bloating and fight water retention. She combines her vast knowledge with a deeply empathetic approach, empowering clients to truly feel good in their own skin.

Catie Miller

Catie is a certified Barre, Pilates and TRX instructor, and founder of Barrer Series – a low-impact blend of ballet, Pilates and cardio. With over 15 years in the wellness industry as a coach, global wellness consultant and creative director, Catie is dedicated to redefining fitness by empowering clients to find their strength through graceful movement. Catie also specialises in pre- and post-natal exercise and rehabilitation from injury.