Back to Basics: How to Build a Stronger, Stress-Free Body

Date: Wednesday 12th March 2025

Time: 6:00PM – 8.00PM

Location: Lanserhof at the Arts Club, 18 Dover St, London W1S 4LT

Back to Basics: How to Build a Stronger, Stress-Free Body

Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time?

This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin McCartan – to explore proven routes to enhancing posture, lowering stress and even reshaping our physiques.

From regenerative treatments and limb-perfecting protocols, to the role of hands-on techniques, we discovered how to find physical strength and resilience – both inside and out.

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Our Panelists

Dr Aggie Zatonska

Dr. Aggie Zatonska is an accomplished cosmetic doctor with over 16 years of experience in medical aesthetics. Formerly a specialist ENT surgeon, she holds a post-graduate degree in Aesthetic and Anti-Aging Medicine. As a Board Trustee of the British College of Aesthetic Medicine, she is dedicated to advancing care standards in the UK and internationally. Specialising in non-surgical medical aesthetics, Dr. Zatonska is renowned for her subtle touch and passion for regenerative treatments that achieve the most natural-looking results. Her gentle approach ensures patients feel comfortable and at ease throughout their treatments. An avid sculptor, Dr. Aggie blends artistry, science, and medical expertise to create harmonious, radiant, and fresh-looking outcomes. Her innovative methods have earned her a spot in Tatler's Beauty and Cosmetic Surgery Guide as one of the 'Top 50 Doctors - Injectables' for four consecutive years (2020-2024). Her boutique clinic, Atelier, located in the heart of Surrey, was honoured with the Best Clinic South England 2024 award at the prestigious Aesthetics Awards.'

Professor Mark Whiteley

Professor Mark Whiteley trained in St. Bartholomew’s Hospital and was a lecturer in vascular surgery at Oxford University. He has dedicated his professional life to the understanding and treatment of veins, and is focused on finding the latest techniques to get the very best results.
Initially recognised for his unparalleled understanding of varicose veins and spider veins, Mark is now a recognised world authority on pelvic congestion (varicose veins in the pelvis). He also has invented and patented a treatment for prominent vertical forehead veins and developed a techniques for bulging arteries on the temples, prominent breast veins and hand veins.

Dr Bevin Mccartan

Bevin is an experienced Sport and Exercise Medicine Consultant, with a background in Orthopaedic Surgery and Emergency medicine. Her career spans roles with world-renowned organisations, including Liverpool FC, Fulham football club, the England Football Association, the NFL, Harlequin’s rugby and the London Marathon, where she was doctor to the international elite runners. Drawing on 15 years in elite sport, she combines cutting-edge medical insights with a holistic perspective to refine recovery, prevent injury, and enhance overall well-being.