Stress Management: How to Calm Body and Mind

April 12, 2025 @ 4:05 pm

  • Date: Thursday 1st May 2025
    Time: 10:00am – 12:00pm
    Location:     Delano Dubai, Bluewaters Island, Dubai, United Arab Emirates

Whether it takes hold internally, or manifests externally, stress affects us all: leading to irritable skin and reduced vitality; disrupted sleep, a compromised gut, and even poor mental health. So, how can we enhance our resilience to stress – and what are the tools that can help to regulate our skin, body and mind?

We were joined by a pioneering panel of wellness experts – including Biolite founder, biohacker and hypnotherapist, Mona Mirza; nutritional therapist, Lana Almulla; and breathwork coach and wellness advocate, Chloé Pierre – who explored the latest learnings into stress management: from the ancient power of alternative therapies and movement-focused practices; to the role of targeted skincare, regenerative treatments and the gut-brain axis.

Together, we discovered proven routes to reduce stress and instil calm – but we also took away the simple solutions that can help us to stress less, every day.

Our Panelists

Mona Mirza
Mona Mirza
With over 30 years of experience as a cosmetologist, laser expert and hypnotherapist, Mona established Biolite in Dubai in 2007: spearheading a new movement towards integrated healthcare. Her offering spans functional medicine, DNA testing, osteopathy and nutrition – alongside next-generation biohacking devices such as the Emerald laser.
Lana Almulla
Lana Almulla
Lana is a nutritional therapist and functional medicine practitioner, who aims to empower her clients to take control of their health using science and ancient wisdom. With a firm belief that food is medicine, Lana works with her female clientele to help them nourish their body with the right nutrients – effectively combatting stress and transforming their wellbeing.
Chloé Pierre
Chloé Pierre
Chloé is a breathwork coach, wellness advocate and author of Take Care. After experiencing burnout and anxiety, she transitioned from fashion PR to inclusive wellness, setting up her disruptive self-care platform, thy.self. A mother, content creator and digital marketer, she has collaborated with global brands including Google, Nike, Penguin and Samsung.

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