Shifting with the Seasons: How to Support Skin, Energy and Digestion

August 19, 2025 @ 12:00 am

  • Date: Thursday 4th September 2025
    Time: 9:00am – 11:00am
    Location:     180 Strand, Temple, London WC2R 3DA

As the summer draws to a close, our wellbeing needs start to evolve. Perhaps our skin looks less radiant; our energy starts to wane; or our digestion just isn’t working like it used to. So how can we optimise our complexions, support better gut health and elevate our mood as the lighter evenings begin to fade?

To answer this, The Beauty Triangle hosted a panel of pioneering wellness experts – including dual-qualified consultant dermatologist and founder of Joonbyrd, Dr Alexis Granite; nutritional therapist and Director of Nutrition at Ancient + Brave, Jo Woodhurst; and acupuncturist and founder of The Bradden Method, Sarah Bradden. Together, we revealed the science backed routes to feeling brighter, both inside and out: from topical ingredients and in-clinic treatments, to the mood-boosting nutraceuticals, seasonal food swaps and holistic practices that make you feel ready to face the season ahead.

The aim? To supercharge our health, both internally and externally: enabling us to power through to Autumn, feeling healthier and happier.

Our Panelists

Dr Alexis Granite
Dr Alexis Granite
Certified in both the US and UK, Alexis is an expert in medical and aesthetic dermatology and the Founder of Joonbyrd. She has a speciality in skin cancer detection, allergy testing, eczema and hormone-related conditions such as acne, hair loss and pregnancy-related dermatoses. Based at Skinesis Medical, she is known for her “less-is-more” approach and refined aesthetic artistry.
Jo Woodhurst
Jo Woodhurst
Jo is a naturopathic nutritional therapist and Director of Nutrition & Education at Ancient + Brave. With a background in early years education, she blends science, storytelling and holistic wisdom to make wellbeing feel accessible, empowering and rooted in integrity. Jo advocates a holistic approach to wellbeing: considering stress, sleep and meditation alongside nutrition.
Sarah Bradden
Sarah Bradden
Sarah is a cosmetic acupuncturist and the founder of The Bradden Method – a bespoke treatment drawing from Traditional Chinese Medicine, vibrational therapies and intuitive energetics. Combining acupuncture, reiki, reflexology, LED light therapy and more; Sarah’s method offers a deeply restorative experience that supports the nervous system and invites a powerful return to self.

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