Men’s Health: How to Optimise Skin, Hormones and Performance
October 24, 2025 @ 12:00 am
When it comes to men’s health, there’s a lot that goes unsaid. Perhaps you look constantly tired – no matter how much sleep you’re getting; or your energy and concentration are in a constant state of flux. Maybe you need to learn some simple, everyday solutions to managing stress – or enhancing your everyday performance. So, what are the treatments that can genuinely help?
In support of Men’s Health Awareness Month, The Beauty Triangle and a panel of pioneering men’s health experts came together – including consultant dermatologist, Dr Anjali Mahto; integrative medicine specialist and hormone expert, Dr Sohère Roked; and sports medicine consultant at Lanserhof at The Arts Club, Dr Sam Botchey. Together, we revealed the science-backed routes to feeling sharper, in body and mind: from topical ingredients and in-clinic interventions, to the lifestyle amends and daily hacks that make you feel stronger, sleep better, and perform at your most optimal.
The goal? To shine a spotlight on some of the most deep-rooted topics in male health, while disclosing the solutions that work – and ultimately, fostering a sense of togetherness.
Our Panelists
College of Physicians and spokesperson for the British Skin Foundation, she is highly sought-after for her work in acne, inflammatory skin
conditions, scar management and aesthetics. Above all, she is renowned for her innovation, empathetic manner and unrivalled patient care.
champions a balanced and holistic approach to health: optimising her clients’ hormones to improve their skin, sleep, mood and energy. A former
psychiatrist, Sohère’s goal is to inspire both men and women to control their wellbeing – at any age or stage of life.
and musculoskeletal medicine, he specialises in non-surgical treatments to optimise mobility, prevent injury and enhance musculoskeletal health.
His patient-focused approach ensures a clear diagnosis, a personalised treatment, and a long-term plan to regain both movement and confidence.