Deep Clean: Simple Steps to Detoxification – Inside and Out

January is a month when our thoughts often turn to physical optimisation – however, even the best-laid resolutions rarely stick. So how can we detoxify our bodies, affect positive change, and lay the groundwork for the year ahead – successfully but also sustainably?

In conversation with some of the UK’s most forward-thinking wellness advocates – including Taktouk Clinic founder and aesthetic doctor, Dr Wassim Taktouk; ophthalmic and oculoplastic surgeon, Ms Rachna Murthy; and body sculpting ‘Remodelage’ expert, Julien De Richeville – we discussed the simple steps that we can take to deep-clean our complexions, restore our natural microbiome, eliminate unwanted toxins and even reduce water weight.

Together, we discovered new ways to refresh our external appearance and rejuvenate at a cellular level – but we also learnt how to cultivate respect for our bodies and minds, enabling us to achieve optimal health and wellbeing – both inside and out.