Back to Basics: How to Build a Stronger, Stress-Free Body

March 12 @ 12:00 am

  • Date: Wednesday 12th March 2025
    Time: 6:00pm – 8:00pm
    Location: Lanserhof at the Arts Club, 18 Dover St, London W1S 4LT

Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time?

This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin McCartan – to explore proven routes to enhancing posture, lowering stress and even reshaping our physiques.

From regenerative treatments and limb-perfecting protocols, to the role of hands-on techniques, we discovered how to find physical strength and resilience – both inside and out.

Our Panelists

Dr Aggie Zatonska
Dr Aggie Zatonska
Dr Aggie is the founder of Atelier in Egham, where she offers her signature regenerative procedures – from energy-based devices and body-refining protocols to lifestyle medicine and skin-enhancing injectables. With a background in ENT surgery and a passion for longevity, Aggie believes in a science-backed yet holistic approach to anti-ageing, utilising cutting-edge devices such as muscle-toning EMSculpt NEO, stress-relieving LPG Endermologie and skin-tightening SofWave.
Professor Mark Whiteley
Professor Mark Whiteley
Vascular surgeon and founder of The Whiteley Clinic, Mark has dedicated his professional life to the understanding and treatment of veins, and is focused on finding the latest techniques to get the very best results. Recognised for his unparalleled understanding of varicose veins and spider veins, Mark is also a world authority on pelvic congestion. Out of scrubs, he is pioneering some cutting-edge inventions that have the potential to change modern medical treatment as we know it.
Dr Bevin McCartan
Dr Bevin McCartan
Bevin is an experienced Sport and Exercise Medicine Consultant, with a background in Orthopaedic Surgery and Emergency medicine. Her career spans roles with world-renowned organisations, including Liverpool FC, Fulham football club, the England Football Association, the NFL, Harlequin’s rugby and the London Marathon, where she was doctor to the international elite runners. Drawing on 15 years in elite sport, she combines cutting-edge medical insights with a holistic perspective to refine recovery, prevent injury, and enhance overall well-being.

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