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X-WR-CALDESC:Events for The Beauty Triangle
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DTSTART;TZID=UTC:20240902T180000
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SUMMARY:The Power of Pilates: How to Master Inner-Strength
DESCRIPTION:[Class + Conversation] \n\nFriday 20th September 2024\n\n\n\n\nTwo Sessions Available. \n– Session 1 (6:00pm – 7:15pm; class + panel) OR\n– Session 2 (6:45pm – 8:00pm; panel + class) \nLocation: Exhale Pilates\, 90 Wimpole St\, London W1G 0EE \n\n\n\n\n\nBACK TO ALL EVENTSPilates is renowned for its transformative impact on body and mind – but how can we safely master form whilst gaining strength and length? \nA partnership between The Beauty Triangle and Exhale Pilates\, this class and conversation concept combined a Classical Pilates class\, using traditional apparatus; and an empowering panel discussion\, featuring Exhale founder\, Gaby Noble. Hosted in Exhale’s new Marylebone studio\, the evening concluded with a refreshing juice and a chance to network with likeminded people. \nTogether we cultivated core-control\, flexibility and mental focus. The goal? To gain inner-strength for the road ahead. \n\n\n  View Photos\n\n\n\nOur PanelistsGaby Noble Exhale founder\, Gaby Noble\, is a powerhouse within the Pilates industry. With over a decade of teaching experience and three studios across London\, Gaby is passionate about upholding the traditional methodology of Joseph Pilates to improve the strength\, stamina and flexibility of her clients in both body and mind. Victoria Smart Victoria is an enthusiastic communicator within the wellness space and is passionate about increasing access to well-founded health and well-being information. With a specific interest in movement and mindfulness\, Victoria works closely with leading practitioners to educate and empower consumers to make safer\, better-informed decisions.
URL:https://www.thebeautytriangle.com/event/the-power-of-pilates-how-to-master-inner-strength/
CATEGORIES:Past Events
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DTSTART;TZID=UTC:20240930T000000
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LAST-MODIFIED:20250311T113934Z
UID:4252-1727654400-1727654400@www.thebeautytriangle.com
SUMMARY:The Power of Rest: From Circadian Rhythms to Sleep Optimisation
DESCRIPTION:Date: Wednesday 23rd October 2024\nTime: 6:00pm – 8:30pm\nLocation: 180 Strand\, Temple\, London WC2R 3DA\n\n\n\n\n\n\n\n\nBACK TO ALL EVENTSSleep is a human necessity: it governs our mood\, how we perform\, our tendency to anxiety\, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night’s slumber – and what role do our skincare routines\, circadian rhythms and nutrition really play? \nWe were joined by an insightful panel of wellness experts – including celebrity facialist\, Sarah Chapman; sleep expert and DIOME lead scientist\, Dr Maria Jencikova; and nutritionist and functional medicine practitioner\, Rose Ferguson – who shared the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients\, to the role of systems biology\, as well as the lifestyle amends that can better support our sleep architecture. \nTogether\, we deepened our understanding of what a good night’s sleep really means – but also took away the everyday tools that can help us to feel rested\, in both body and mind. \nWatch EventListen to PodcastOur PanelistsSarah Chapman Founder of the eponymous Skinesis clinic in Chelsea\, Sarah is one of the most in-demand facialists in the country. Renowned for her signature ‘gymnastics’ massage technique\, her treatments fuse state-of-the-art technology with highly innovative cosmeceutical formulas of her own design – enabling her to restore vitality to tired\, under-par skin.Dr Maria Jencikova Dr Maria Jencikova is a medical doctor with over 25 years of experience beyond Conventional Medicine including Clinical Phytotherapy\, Homeopathy and Naturotherapy. She is the scientific director and master trainer at IEMPI and at IDENAT in Paris\, as well as Head of Research and Education at Diome\, ensuring a brand that is anchored in scientific excellence.Rose Ferguson Model of the ’90s turned nutritionist\, Rose is a certified functional medicine practitioner and naturopath who strives to make healthy living achievable. Alongside writing for VOGUE and consulting for brands such as Dior\, Rose is the founder of R Health Club – an online platform where people can feel supported through challenges\, plans\, community and support.
URL:https://www.thebeautytriangle.com/event/the-power-of-rest-from-circadian-rhythms-to-sleep-optimisation/
CATEGORIES:Past Events
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