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  • Mandarin Oriental
    66 Knightsbridge, London, England, SW1X 7LA, United Kingdom

As time goes by, changes can start to occur. These might be physical, like weight gain or hot flushes, or perhaps emotional – like low mood or a dip in self-confidence. Often, we can’t always pinpoint the cause. So how can we navigate this time of flux – and stay in control of our bodies and minds?

This liberating panel discussion, in support of World Menopause Day, brought together an empathetic panel – including gynaecologist, Miss Tania Adib; GP and hormone specialist, Dr Sohére Roked; and meditation and lifestyle coach, Dr Padma Shankar Coram – to explore the latest treatments, techniques and therapies that can put us back in control.

The aim? To provide answers to the questions that often go unspoken; while empowering us to take charge of our physical and mental health – today, but also in the future.

Our Panel

Miss Tania Adib
Miss Tania Adib
Tania is a Consultant Gynaecologist specialising in the menopause. Having trained in Gynaecological Oncology, Tania became a Trustee for The Breast Cancer Haven, and developed an interest in managing vaginal menopause symptoms such as dryness and incontinence in women who were unable to take hormones. As one of London’s leading experts in bioidentical hormones, she uses innovative yet effective treatments – such as laser, radiofrequency and platelet-rich plasma – to restore vaginal health.
Dr Sohére Roked
Dr Sohére Roked
GP and Integrative Medicine specialist, Sohére is highly regarded for bioidentical hormone replacement therapy (BHRT). She champions a balanced approach to health, optimising her clients’ hormones to improve their skin, sleep and energy. A former psychiatrist, her goal is to inspire women to control their wellbeing at all stages of life.
Dr Padma Shankar Coram
Dr Padma Shankar Coram
Meditation expert and best-selling author, Padma is one of the leading voices in wellness today. She works with clients all across the world, combining Eastern and Western philosophies with empowering techniques to help them manage modern-day problems. She is passionate about helping women to lead happy lives, while enhancing their physical and emotional strength.