Rest and Repair: How To Stress Less and Sleep Better

What does being “rested” mean to you? For some, it’s about ensuring a sound night’s sleep – so that they can start the day feeling energised. For others, it means instilling calm and lowering stress: perhaps in the body, the digestive system or the mind. But as life moves faster, and time becomes more precious, how can we ensure optimal rest and repair?

A partnership between The Beauty Triangle and SIRO One Za’abeel – “Dubai’s ultimate active lifestyle and business hotel” – this class and conversation concept combined a relaxing yoga class and an insightful conversation on optimal ways to rest and digest, featuring SIRO’s in-house nutritionist, Heeral Shivnani. Hosted in SIRO’s Yoga Studio, with panoramic views of Dubai, and “The Collective” space, the morning concluded with healthy snacks and juice shots, as well a chance to network with like minded people.

Together we discussed the everyday tips and nutritional advice that will ensure a restful day and night – while also learning how to recharge body and mind.