Stretch & Sculpt: Sustainable Routes to Strengthen and Lengthen

April 15 @ 12:00 am

[Class + Conversation]

  • Date: Monday 29th April 2024
    Time: 6:30pm – 8:00pm
    Location: Bodyism, 222-224 Westbourne Grove, London, W11 2RH

As warmer weather approaches, feeling confident in our physiques becomes a focus – so what are the safe and sustainable routes to honing a strong and toned body for summer and beyond?

A partnership between The Beauty Triangle and Bodyism, this immersive experience commenced with a panel discussion – featuring Bodyism Club Director, Lara Dunleavy; and Bodyism trainer, Lucy Borrie – followed by a strengthening and lengthening “Pilates Tone” class. Hosted in Bodyism’s beautiful flagship club, the evening concluded with a refuelling shake; all guests took away a TBT curated goody bag.

Together, we learned the practical skills to improve coordination, posture and endurance – while discovering new confidence, and energy we never knew we had.

Our Panelists

Lara Dunleavy
Lara Dunleavy
Club Director, Lara, is the driving force behind Bodyism’s Notting Hill flagship, which supports a long, happy and healthy life through five pillars: movement, mindset, nutrition, recovery and connection. Lara is passionate about empowering individuals through transformation to optimised wellbeing, whilst cultivating a strong sense of community.
Lucy Borrie
Lucy Borrie
Bodyism instructor and movement coach, Lucy, draws on her professional dance background while utilising the transformative power of movement – to help individuals develop greater confidence and achieve their wellness goals. Lucy aims to create a safe and supportive environment that encompasses both mental and physical wellbeing.
Victoria Smart
Victoria Smart
Victoria is an enthusiastic communicator within the wellness space and is passionate about increasing access to well-founded health and well-being information and practices. With a specific interest in movement and mindfulness, Victoria works closely with leading practitioners, coaches and trainers through The Beauty Triangle to educate and empower consumers.

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