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Finding Equilibrium: How to Balance Skin, Body and Spirit
April 21, 2022 @ 6:30 pm - May 21, 2022 @ 8:00 pm
Balance is something that eludes many of us: often leading to disrupted skin, ricocheting weight or turbulent emotions. So how do we find equilibrium in today’s frenetic and fast-paced world?
We were joined by an inspiring panel of modern-day health practitioners – including Dermatologist Dr Tiina Meder; nutritionist and ARTAH founder, Rhian Stephenson; and 180 Health Club acupuncturist Joanna Ellner – who helped us to manage breakouts and hormonal change, pinpoint underlying weaknesses, and strengthen both physical and mental constitution.
Together we learned how to navigate times of flux using methods both old and new – but we also rediscovered lost resilience: enabling us to face the future with self-confidence and certainty.
Our Panel
Tiina began her medical career in 1995 as a cardiologist specialising in treating pregnant women with heart conditions. Later on she switched to dermatology, but kept her focus on health and pregnancy-safe methods. With more than 25 years of experience, she champions an inclusive route to skin health and is renowned for her use of pre- and pro-biotic formulations.
Nutritionist and naturopathic coach, Rhian is the founder of ARTAH: an online community offering nutritional guidance for modern-living. She is a big believer in the power of supplementation and hosts regular retreats: enabling her clients to take charge of their weight, manage their cravings and discover healthier goals.
A classically trained, board-certified acupuncturist, combining 14 years of skincare and wellness expertise, Joanna has cultivated a safe space dedicated to women’s total wellness. Based at 180 Health Club, her multi-disciplinary treatments are designed to recalibrate body, mind and skin.